Clean Eating Meal Prep Cookbook: 6 Weekly Plans and 150 Recipes for Ready-to-Go Meals by Nash Deborah M

Author:Nash, Deborah M. [Nash, Deborah M.]
Language: eng
Format: epub, pdf
Published: 2021-07-12T00:00:00+00:00

Second only to enjoyment, frequency and consistency are the most important elements of physical activity. It may take you a few weeks to find the physical activity that works best for you, and that’s okay. While you take the time to explore the many different physical activity options available, we will keep you nourished with delicious post-workout options, like the Creamy Cocoa-Mint Smoothie.

Chapter 3: Breakfasts

Delicious Walnut Granola

Prep time: 5 minutes | Cook time: 15 minutes | Serves 15

1 cup rolled oats

1 cup walnuts

½ cup shredded coconut

¼ cup maple syrup

¼ cup coconut oil

Preheat the oven to 400°F (204°C).

In a bowl, mix the oats, walnuts, and shredded coconut thoroughly, then set aside.

In a small saucepan, combine the maple syrup and coconut oil and bring just to a boil.

Pour the warm maple and coconut oil mixture over the dry mixture. Mix to combine.

Spread the granola in a single layer on a baking sheet lined with parchment paper.

Bake for 15 minutes.

Let the granola cool completely before storing it in a glass container with a lid.

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